​​Everything is Energy

Energy needs to move to be released and healed.

 

Our bodies hold on to stories, emotions, and old patterns. When we move and dance, we free ourselves from these burdens and create new stories to renew and strengthen us from the inside out. ​​​​​

​

Chakra Shaking is a simple, intuitive practice that uses breath, rhythm, shaking, and vocal expression to open your energy centers naturally.​

​​​

Chakra Shaking Foundation

I created Chakra Shaking, blending my twenty-two years of teaching movement with Nia Technique brown-belt teachings, intuitive, channeled gifts, and my passion for singing and music.​​​​​ The name Chakra Shaking comes from two essential elements: The Chakras (your energetic centers) and the Shake (the primal release that frees what’s been held).

​

The Benefits of Chakra Shaking​​​

Get grounded

Align your chakra

Release stuck emotions

Find freedom in your body

Learn to love the way you move

Dance, express, play, and sing with abandon

Tap into your joy and shake off what isn’t yours