A 20‑Minute Somatic Liberation Ritual for Women

 

Chakra Shaking Dance Breaks are my 20‑minute, music‑driven, movement ritual designed to awaken your energy, liberate your voice, and reconnect you with your inner goddess.​ And it all happens on Zoom — so you can join from anywhere in the world.

 

What Happens in Class

Grounding + Breath

Quiet, meditative music to help you center

Your nervous system settles. Your body arrives.

Your intuition wakes up.

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Rhythmic Activation

The music shifts into something primal, earthy, rhythmic

Your hips loosen. Your spine wakes up.

Your energy begins to move.

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High‑Energy Shaking + Release

Upbeat, expressive music fills the space.

You can shake, shimmy, and even release sound.

You let your body speak. 

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Vocal Liberation

I choose songs with strong vocals: disco, oldies, anthems.

Music that invites you to sing, shout and open your throat chakra.

We reclaim our voices.

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Gentle Landing + Mantra

We close with healing vibrations and mantras to bring you back into your body.

Your energy settles. Your heart opens. Your body integrates.

Just for today, you step into a new way of being. 

 

The Community

Everyone is on mute.

Cameras on or off — your choice. ​

Women from anywhere in the world move together.

Shake together. Sing together. Release together. Rise together.

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Join my 20-minute Chakra Shaking Class on Zoom.

Free at 7:30am weekday mornings-schedule changes weekly.

Donations are always welcome.

No experience needed. Just click the link below to ask to join our class!